Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things happens. Either they put on size, but they put on all this fat to go along with it; now, they don’t really have the physique they’re after.

They look bulky. They don’t have that crisp, Greek God physique they were originally going for. They don’t have that V-shape. Their faces become more puffy. Their chest lacks that square, plate-of-armor look.

That’s because they put on fat to go with the muscle. Most muscle-building gurus talk about eating ridiculous amounts of calories. Always be eating and just put on that size. They mistake 20 pounds as 20 pounds of muscle, when, really, it’s probably 10 pounds of muscle and 10 pounds of fat.

Anyone can do that. It’s really easy. But to build muscle AND stay lean is very difficult.

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